Personal trainer

Purpose of Personal Training

Personal trainer assessing a client’s goals and needs as they write a fitness program

Proper exercise prescription may result in improved body composition, physical performance, and health outcomes. [1] The decision to hire a personal trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A personal trainer will pay close attention to your exercise form, workout routine, and nutrition plan.

Few studies have investigated personal training for men. Personal training in women has been shown to exercise behavior patterns, improve perceptual benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy). [2] Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise in women. Although women working with personal trainers do self-select heavier loads than women who did not, the loads used are still below recommended training load percentages. [3]

Welcome to Cobra MMA and Fitness 1441 Coit Rd Suite G Plano Tx 75075 We are a Mix Martial Arts and Personal Training Gym Our main objective is to enhance people's physical, mental, and emotional abilities. Where you will always feel welcome and encourage to grow WE WILL IMPROVE YOUR LIFE In our 4200sq2 facility, we are able to teach from 5 to 100 years old person, we are committed 100% in attending people’s needs. As people’s needs varies we have a group of very skilled, patient and encouraging instructors for either Fitness Classes, Mixed Martial Classes, Brazilian Jiu-Jitsu, Boxing, or private classes! Our goal is to help you achieve your goals, such weight loss, cardiovascular improvement, stress relief, or personal improvement. PERSONAL TRAINING - FITNESS - BJJ - BOXING - MMA