Kids Brazilian Jiu-Jitsu Classes in Plano, TX | Cobra BJJ
  • Kids Brazilian Jiu-Jitsu classes at Cobra BJJ Plano

Kids Classes at Cobra BJJ

Confidence • Discipline • Bully-Proof Skills

🥋 Ages 4-17 Welcome • 👨‍👩‍👧‍👦 Family-Friendly • 🆓 First Class FREE

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What Parents Are Saying About Our Kids Program

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5-Star Google Reviews

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Expert Kids Instructors

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Trusted by 100+ Families

"The coaches are awesome… Great classes for kids. My kids look forward to it every day!"

— Lana T., Parent

Source

Why Brazilian Jiu-Jitsu is Perfect for Kids

In today's world, giving your child the foundation of confidence, respect, and discipline is one of the greatest gifts you can provide. Brazilian Jiu-Jitsu isn't just about self-defense—it's about building character, teaching problem-solving, and creating unshakeable inner strength.

Our young students learn far more than techniques—they discover when to use their skills and, perhaps more importantly, when to walk away. BJJ teaches children to defend themselves both standing and on the ground, but the true power lies in the confidence that prevents most confrontations from ever happening. Kids who train with us carry themselves differently, speak up for themselves and others, and handle challenges with calm determination.

At Cobra BJJ, we've created a supportive, family-friendly environment where every child is celebrated for their unique journey. Our expert instructors don't just teach martial arts—they mentor young people, building not only strong bodies but also strong character. Here, your child will develop focus, respect for others, and the kind of quiet confidence that creates leaders.

How BJJ Transforms Your Child

More than self-defense—we're building tomorrow's leaders with confidence, respect, and resilience.

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Bully-Proof Confidence

Learn to handle bullies without fighting. Build the quiet confidence that prevents confrontations and earns respect.

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Focus & Discipline

Improve attention span, follow instructions better, and develop self-control that helps in school and life.

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Physical Fitness

Build strength, flexibility, and coordination naturally through fun activities and games—no boring exercises!

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Goal Achievement

Learn to set goals, work hard, and celebrate achievements through our belt ranking system and competitions.

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Social Skills & Respect

Make friends, learn teamwork, and develop deep respect for others through shared challenges and victories.

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Problem Solving

BJJ is like physical chess—kids learn to think strategically, solve problems, and stay calm under pressure.

Expert Instructors Who Love Teaching Kids

Your child learns from champions who specialize in making BJJ fun, safe, and age-appropriate.

🎓 Cameron Adair - Kids Program Lead Instructor

Black Belt • 10+ Years Teaching Children

Fun, disciplined approach with 10+ years teaching children. Builds confidence, sharp technique, and character in every young student.

Meet Professor Cameron →

🎓 Professor Sebastian

Black Belt • Youth Development Expert

Amazing with kids and beginners. High-energy teaching style that makes learning BJJ incredibly fun and effective.

Meet Professor Sebastian →

🥇 Professor Eddie

World Champion • Head Instructor

20+ years creating young champions. Patient mentor who builds character alongside technique.

Meet Professor Eddie →

Age Groups & What to Expect

All kids ages 4-12 train together in our Kids Class, but we set different goals based on age and experience level.

🐯 Little Cubs (Ages 4-7)

Same class, age-appropriate goals

  • Focus: Fun, games, safe falling, coordination
  • Skills: Listening, following directions, basic movements
  • Goal: Build confidence and love for movement

🥋 Young Warriors (Ages 8-12)

Same class, advanced goals

  • Focus: Fundamentals, real self-defense
  • Skills: Positions, escapes, controlled drilling
  • Goal: Build real self-defense skills and discipline

🏆 Teen Champions (Ages 13-17)

Ready for the next level

  • Transition to Adult Classes: Teens are encouraged to join Adult Beginner classes for continued growth and proper gym etiquette.
  • Advanced Training: By invite only, experienced teens may attend Advanced classes with appropriate partners.
  • Goal: Prepare for adult-level training and competition opportunities.

What Happens in a 60-Minute Kids Class

Structured, fun, and age-appropriate—every minute is designed to engage and educate.

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Warm-Up (10 mins):

Movement, agility, and fun games that build coordination and get kids excited to learn.

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Drills (10 mins):

Practicing core movements and coordination through partner exercises and solo drills.

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Techniques (10 mins):

Step-by-step BJJ instruction broken down into kid-friendly concepts and demonstrations.

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Training (15 mins):

Controlled live practice where kids apply what they learned in a safe, supervised environment.

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Games (10 mins):

Fun, teamwork-focused BJJ games that reinforce techniques while building friendships.

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Life Lessons & Closing (5 mins):

Character building discussion about respect, perseverance, and confidence—how BJJ applies to daily life.

Your Child's Safety is Our Priority

We understand your concerns. Here's how we keep kids safe while having fun.

🛡️ Controlled Environment

  • Constant instructor supervision
  • Age and size-appropriate pairing
  • No striking or dangerous techniques
  • Clean, well-maintained facility

👨‍🏫 Expert Instruction

  • Specialized kids' training methods
  • Patient, encouraging teaching style
  • Focus on fun and character building
  • Individual attention for each child

🎯 Positive Reinforcement

  • Celebrate effort over winning
  • Belt promotions and achievement recognition
  • Building confidence, not aggression
  • Team support and encouragement

👪 Parent Involvement

  • Open door policy—watch anytime
  • Regular progress updates
  • Family-friendly community events
  • Direct communication with instructors

What Your Child Needs for Their First Class

Simple and affordable—we make it easy to get started!

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Comfortable Clothes

Athletic shorts and t-shirt. We have loaner gis available for new students!

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Water Bottle

Keep your child hydrated during training. We have water fountains too!

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Positive Attitude

Ready to learn, make friends, and have fun! That's all we need.

Questions about getting started? Call (972) 863-1555 or email info@cobrabjj.com

Give Your Child the Gift of Confidence

🎉 First class is completely FREE—no strings attached!

See how BJJ can transform your child's confidence, focus, and character. Join our supportive family today!

📞 Call or Text: (972) 863-1555

✉️ Email: info@cobrabjj.com

📍 1441 Coit Rd, Suite G, Plano, TX 75075

Book Free Kids Trial View Kids Schedule

See Our Kids in Action

Follow us @cobrabjj to see our young champions training and having fun!