Adult Classes

Gi classes are offered throughout the week in morning, lunch, and evening sessions. Early morning Gi classes are available Tuesday and Thursday. Lunch and evening Gi classes run Monday and Wednesday. The kimono creates friction, forces patience, and builds a deeper understanding of leverage, control, and submission.

No-Gi classes run Tuesday and Thursday in the evening. No kimono, no grips to hide behind, just pure technique. This is the fastest way to get competition-sharp and build grappling that works in any setting, including MMA and real-world self-defense.

Muay Thai classes run Monday, Tuesday, and Thursday evenings. Learn how to use all eight weapons: fists, elbows, knees, and legs. Muay Thai will change the way you move, think, and perform under pressure.

Wrestling runs every Sunday morning. This class builds explosive takedowns, clinch control, top pressure, and the ability to keep your opponent where you want them.

Open Mat is available to members three times per week. Show up, find a partner, and put in the work. No formal instruction — just time to drill, spar, and sharpen what you learned in class.