
Group Classes
Adult BJJ
Beginner-friendly Gi and No-Gi Jiu-Jitsu classes for adults who want real skill, fitness, confidence, and self-defense.
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Brazilian Jiu-Jitsu in Plano, TX
BJJ in Plano, TX
Kids and adults train under world champion black belts. No pressure. No experience needed.
★★★★★4.9· 88 Google reviews17+
Years
4.9★
25+
Black belts
Programs
Whether you're brand new, looking for your child, or ready to sharpen your skills, Cobra BJJ has a clear path to start.

Group Classes
Beginner-friendly Gi and No-Gi Jiu-Jitsu classes for adults who want real skill, fitness, confidence, and self-defense.
Learn more →
Kids Program
Help your child build confidence, discipline, focus, and real self-defense skills in a safe, structured class.
Learn more →
1-on-1 Coaching
Train directly with world champion instructors and get a faster, more personal path to improvement.
Learn more →Your first step
Feeling nervous is normal. You don’t have to get fit first or know a single technique. We’ll guide you step by step, at your pace.
What to expect on your first day →Start with the fundamentalsBuild confidence one step at a time.
Train with supportive peopleMeet coaches and partners who help you learn.
Try a class without pressureSee whether Cobra feels right for your family.

Professor • World Champion • Mother of Three
10X IBJJF World Champion • 8 Black Belt World Titles
A world champion and mother of three, Monique helps children build confidence, discipline, and respect—and inspires women to discover their strength through Brazilian Jiu-Jitsu.
Meet Professor MoniqueThe team
Swipe to meet the team →

4th-Degree Black Belt · Founder
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2nd-Degree Black Belt · Pro MMA Fighter
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Black Belt · Kids Head Instructor
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Black Belt · Muay Thai & MMA Coach
View instructor profileCoaching on every mat
Global BJJ lineage
No experience needed
Family academy since 2009

Why Cobra BJJ
Serving Plano since 2009, Cobra brings kids, adults, beginners, and competitors together. Learn BJJ, No-Gi, Wrestling, Muay Thai, and self-defense with experienced world champion coaches.
How it works
01
Pick a beginner-friendly class that fits your week. Takes 60 seconds.
02
Meet the team. We’ll confirm your class time and what to bring.
03
Learn from world champion black belts — at your own pace.
No experience. No pressure. No contract.
Reviews
Real students. Real families. Real results.
4.9★★★★★88 Google ReviewsApril 7, 2022
★★★★★
“My child has become more confident, disciplined, and respectful since starting at Cobra.”Read on Google →
Explore more experiences from Cobra students and families on Google, then come meet the team for yourself.
See all Google reviews →
Kids Jiu-Jitsu · Ages 4–14
Help your child build confidence, discipline, focus, and real self-defense skills in a safe, structured class. Many kids start shy or nervous — our coaches meet them where they are.
Weekly schedule
11:30 AM
BJJ Gi · Lunch
5:00 PM
Kids BJJ Gi
6:00 PM
●Fundamentals Gi
6:45 PM
Advanced Gi
7:30 PM
Muay Thai
6:00 AM
BJJ Gi · Early Bird
5:00 PM
Kids BJJ No-Gi
6:00 PM
●Fundamentals No-Gi
6:45 PM
Advanced No-Gi
7:30 PM
Muay Thai
11:30 AM
BJJ Gi · Lunch
5:00 PM
Kids Muay Thai / Wrestling
6:00 PM
●Fundamentals Gi
6:45 PM
Advanced Gi
6:00 AM
BJJ Gi · Early Bird
5:00 PM
Kids BJJ Gi
6:00 PM
●Fundamentals No-Gi
6:45 PM
Advanced No-Gi
7:30 PM
Muay Thai
6:00 PM
Rolling / TrainingNo formal class
11:00 AM
Rolling / TrainingNo formal class
10:00 AM
Wrestling
11:00 AM
Rolling / TrainingNo formal class
11:30 AM
BJJ Gi · Lunch
5:00 PM
Kids BJJ Gi
Kids6:00 PM
Fundamentals Gi
Beginner6:45 PM
Advanced Gi
7:30 PM
Muay Thai
Start training this week
Tell us who’s training and what you’re interested in. We’ll contact you to confirm your free trial time.
Answers
No. Most students start with no experience. Classes are beginner-friendly and coaches help you learn step by step.
No. Training helps you get in shape. You do not need to prepare before starting.
Yes. Many kids start shy or nervous. Our goal is to help them build confidence slowly through structure, encouragement, and consistency.
Wear comfortable athletic clothes. If you book a trial, we’ll help you know exactly what to bring.
Visit the academy
Find us near Coit Road & W 15th Street, across the intersection from Medical City Plano.
Serving Plano, Allen, Frisco, Richardson & North Dallas.
No experience. No pressure.