Kids martial arts in Plano

Kids Martial Arts Classes in Plano, TX

Build Their Confidence. Strengthen Their Character. Give Them Skills for Life.

Every parent wants to see their child grow into a confident, respectful, capable young person. At Cobra Brazilian Jiu-Jitsu, we help children develop those qualities through structured martial arts training, positive coaching, and challenges that teach them what they're capable of.

Whether your child is shy, full of energy, struggling with confidence, or simply looking for something exciting to learn, there's a place for them on our mats.

Serving Plano families since 2009. Classes for children starting at age 4.

Book Your Child's Free Class Explore Our Kids Programs

Kids in Brazilian Jiu-Jitsu uniforms listening to their coach during a Cobra BJJ class in Plano

Age 4+Kids classes Monday through Thursday

Why martial arts

Five Reasons Parents Choose Martial Arts for Their Kids

Here is what we see happen when children train consistently with good coaching, and why so many Plano families keep coming back.

Cobra BJJ kids lined up on the mat with their coaches at the start of class

Confidence That Comes From Real Achievement

Confidence isn't something you can simply tell a child to have. It's something they develop when they discover they can do things they once thought were impossible.

In Brazilian Jiu-Jitsu, children are constantly learning new skills, solving problems, and overcoming manageable challenges. A child who starts off nervous may eventually find the courage to practice with a partner, try a new technique, or demonstrate what they've learned.

Those little victories add up.

Our goal is to help children discover that being good at something takes patience, practice, and the willingness to keep trying.

Children sitting attentively on the mat while a Cobra BJJ coach explains a lesson

Discipline, Respect, and Better Habits

Every parent knows how challenging it can be to get children to listen, stay focused, and follow through when something gets difficult.

Martial arts gives children opportunities to practice those skills in a structured environment.

They learn to pay attention when coaches are speaking, respect their training partners, follow instructions, take responsibility for their behavior, and work toward long-term goals.

These are lessons parents can reinforce at home and children can carry into school and other activities.

Learning to Stand Up for Themselves Without Becoming Aggressive

Our aim is to help children become more capable and confident, not more aggressive.

One of the biggest concerns parents have is bullying.

No parent wants their child feeling intimidated, helpless, or afraid to go to school.

Kids self-defense in Brazilian Jiu-Jitsu means practical skills for managing distance, maintaining balance, escaping difficult positions, and responding with control rather than panic.

Equally important, children learn that physical confrontation should be avoided whenever possible. We emphasize respect, appropriate boundaries, asking trusted adults for help, and understanding that real confidence doesn't mean looking for fights.

Group of Cobra BJJ kids in T-shirts on the mat with their coach after No-Gi training

Healthy Exercise That Kids Actually Look Forward To

Getting children away from phones, tablets, and video games can be a daily struggle. Martial arts gives kids something active, challenging, and rewarding to look forward to.

Instead of repeating the same exercises, children learn through movement, partner drills, games, and techniques that require both physical and mental effort.

Training develops opportunities to practice balance, coordination, flexibility, body awareness, and general fitness.

And because they're learning something new, exercise becomes part of an exciting activity rather than another chore.

The Cobra BJJ kids team in matching blue shirts posing together with their coaches

Resilience, Friendships, and a Sense of Belonging

Children won't win every game, master every technique immediately, or succeed at everything on their first try.

That's a good thing.

Martial arts offers a supportive environment where children can learn to handle frustration, accept feedback, recover from mistakes, and celebrate improvement.

They train alongside other children, practice cooperation, encourage teammates, and become part of a group working toward positive goals. For many families, the friendships and sense of community become just as valuable as the martial arts skills.

Every kind of kid

Your Child Doesn't Have to Be Athletic, Outgoing, or Confident to Begin.

Some children are naturally energetic and adventurous. Others are shy, cautious, or uncomfortable trying new things.

Both belong here.

Your child doesn't need experience, exceptional coordination, or previous athletic success. Our coaches introduce skills step by step and help children participate at a manageable pace.

The goal is not to compare every child to the strongest or fastest person in the room. It's to help each child improve from where they started.

Let Them Try a Free Class

Cobra BJJ kids in white Jiu-Jitsu uniforms sitting and standing together on the academy mat

The program

Four Martial Arts Disciplines, One Well-Rounded Program

Children's martial arts classes at Cobra BJJ rotate through four complementary disciplines. Instead of limiting a child to one type of movement, the combination gives them exposure to grappling, striking, and takedowns, so they build a broader foundation of balance, coordination, and problem-solving.

Mon & Thu · 5:00–6:00 PM

Brazilian Jiu-Jitsu (Gi)

Children practice leverage, balance, positioning, escapes, and controlled grappling techniques. Jiu-Jitsu encourages them to think through challenges instead of relying only on strength.

Tuesday · 5:00–6:00 PM

No-Gi Jiu-Jitsu

Without the traditional uniform grips, children learn to move, adapt, maintain control, and develop skills that complement their regular Jiu-Jitsu training.

Wednesday · 5:00–6:00 PM

Muay Thai

Children are introduced to age-appropriate striking fundamentals, coordination, footwork, balance, and controlled technique in a supervised training environment.

Wednesday · 5:00–6:00 PM

Wrestling

Wrestling develops balance, body control, takedown fundamentals, determination, and the ability to stay composed while working against resistance.

Wednesday alternates between Muay Thai and Wrestling each week. See the full breakdown on our kids Brazilian Jiu-Jitsu program page.

Cameron Adair, Kids Head Instructor and first-degree Brazilian Jiu-Jitsu black belt at Cobra BJJ

Cameron AdairKids Head Instructor · 1st degree Brazilian Jiu-Jitsu black belt

Why Cobra

Experienced Coaching. Real Skills. A Community Built Around Respect.

Cobra Brazilian Jiu-Jitsu has served Plano families since 2009.

We believe children's martial arts training should be more than keeping kids occupied for an hour. We want training to be meaningful.

Real techniques, taught step by step
Structured instruction with clear expectations
A positive environment where students are encouraged to improve

Our Kids Head Instructor, Cameron Adair, is a first-degree Brazilian Jiu-Jitsu black belt. He helps guide children through structured lessons designed to develop technical skills, confidence, discipline, and respect.

Meet Cameron Adair →

The first class

Their First Step Is Easier Than You Think.

Trying something new can feel intimidating for both children and parents. That's why we offer a free introductory class, so your family can visit, meet the coaches, and see the academy before deciding whether to enroll.

Book onlineBook a free trial class using the website.
Come comfortableBring your child in comfortable athletic clothing.
Meet the coachMeet the coach and introduce your child to the class.
Try a classYour child experiences age-appropriate training with guidance.
Ask and decideAsk questions and decide whether the program is the right fit for your family.

No previous martial arts experience is needed, and no uniform is required for the introductory class.

Schedule Their Free Class

Kids schedule

Weekly Kids Class Schedule

Every kids class meets from 5:00 to 6:00 PM, Monday through Thursday.

Monday5:00–6:00 PM

BJJ Gi

Tuesday5:00–6:00 PM

No-Gi BJJ

Wednesday5:00–6:00 PM

Muay Thai / Wrestling

Thursday5:00–6:00 PM

BJJ Gi

Wednesday's Muay Thai and Wrestling alternate weekly. Kids classes begin at age 4. See the full class schedule or learn more about the kids program.

Parent FAQ

Questions Parents Commonly Ask

What is the best age for kids to start martial arts?

At Cobra BJJ, children can begin at age 4, so martial arts for a 4-year-old is a real option here. The right starting point depends on each child's readiness to participate in a structured class. Our free trial lets your family see whether the program is a good fit.

My child is very shy. Will Jiu-Jitsu help?

Martial arts can provide a supportive setting for shy children to gradually become more comfortable participating, interacting with others, and trying new things. Children do not have to be outgoing to get started.

Will learning martial arts make my child more aggressive?

Our approach emphasizes control, respect, and responsible use of martial arts skills. We teach children that being capable of defending themselves does not mean they should seek confrontation.

Is Brazilian Jiu-Jitsu safe for kids?

Brazilian Jiu-Jitsu is a physical activity, and like other contact sports, it carries some risk of injury. We emphasize structured instruction, controlled training, respect for partners, and age-appropriate practice to help manage those risks.

Can my child start without any experience?

Absolutely. Beginners are welcome, and children learn fundamentals step by step.

What if my child is not very athletic?

Children don't need to be naturally athletic to begin. Practice helps them develop coordination, confidence with movement, and familiarity with physical challenges over time.

What should my child wear to their first class?

Comfortable athletic clothing is sufficient for the introductory class. No uniform is required for the first visit.

What martial arts do you teach children?

We offer Brazilian Jiu-Jitsu in the gi, No-Gi Jiu-Jitsu, and weekly Muay Thai/Wrestling sessions.

How much do kids' martial arts classes cost?

We don't list tuition on this page. Call (972) 863-1555 or email info@cobrabjj.com to ask about current membership options. The introductory class is free, so you can visit before deciding anything.

The Confidence They Build Today Can Help Shape Who They Become Tomorrow.

Your child doesn't have to be the strongest, fastest, or most confident kid in the room. They just have to be willing to start.

At Cobra BJJ, we're here to help children learn, grow, challenge themselves, and become proud of what they can accomplish. Come meet our coaches, see our academy, and let your child experience a free class.

Book Your Child's Free Class

Cobra Brazilian Jiu-Jitsu · 1441 Coit Rd, Suite G, Plano, TX 75075 · (972) 863-1555